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Nana's Hearty Whole Wheat Veggie Casserole

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Total Time

4 servings

When it's Nana's recipe, you know it has to be out of this world. The whole wheat bread makes the casserole hearty, and the veggies give it tons of flavor.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Cook vegetables in medium nonstick skillet on medium-high heat 4 min. or until crisp-tender, stirring occasionally. Whisk egg product, milk and seasonings in large bowl until blended. Stir in cheese and vegetables.
  • Spread bread onto bottom of 2-qt. casserole sprayed with cooking spray; top with vegetable mixture.
  • Bake 45 to 50 min. or until knife inserted in center comes out clean.


  • 4 servings

Healthy Living

  • Low calorie
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 1 Meat (L)
  • 1 Fat

Nutrition Bonus

In addition to the colorful peppers in this low-calorie main-dish casserole being a good source of vitamin C, the cheese also provides calcium.

Nutritional Information

Serving Size 4 servings
Calories 280
Total fat 10g
Saturated fat 3.5g
Cholesterol 15mg
Sodium 560mg
Carbohydrate 21g
Dietary fiber 4g
Sugars 7g
Protein 27g
% Daily Value
Vitamin A 40 %DV
Vitamin C 50 %DV
Calcium 50 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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