Navy Bean and Smokey Sausage Soup

4.4
(16) 14 Reviews
Prep Time
20
min.
Total Time
1
hr.
20
min.
Servings

12 servings, about 1-1/3 cups each

Tender navy beans and slices of sausage give this crowd-pleasing soup its hearty appeal. Top with grated Parmesan and prepare to accept compliments.

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What You Need

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Make It

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  • Heat oil in large stock pot on medium-high heat. Add onions; cook and stir 5 minutes or until tender. Add carrots, kale and garlic; cook an additional 10 minutes or until kale is wilted, stirring occasionally. Add bay leaf and rosemary; stir.
  • Add beans and 1-1/2 qt. (6 cups) water. Bring to boil. Reduce heat to medium-low; simmer 30 minutes or until beans are tender. Add chicken broth and smoked sausage; cook an additional 15 minutes.
  • Serve topped with Parmesan cheese.

How to Quick Soak the Dried Beans

Place rinsed beans in sauce pot with 8 to 10 cups cold water. Bring to boil; cook 2 minutes. Remove from heat; let stand 1 hour. Drain.

Storage Know-How

Cool any leftover soup. Place in airtight container and freeze up to 2 months. Thaw in refrigerator. Reheat just before serving.

Servings

  • 12 servings, about 1-1/3 cups each

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

Warm up with this hearty soup that's packed with nutrition. The beans are an excellent source of fiber and contain iron. The kale is rich in vitamin A and a good source of vitamin C. In addition, the carrots are also high in vitamin A.

Nutritional Information

Serving Size 12 servings, about 1-1/3 cups each
AMOUNT PER SERVING
Calories 260
% Daily Value
Total fat 8g
Saturated fat 2g
Cholesterol 25mg
Sodium 900mg
Carbohydrate 30g
Dietary fiber 10g
Sugars 4g
Protein 18g
   
Vitamin A 90 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • carley16 |

    This soup was awesome we loved it I also added diced tomatoes will be making again for sure.

  • rockbaby1963 |

    I would recommned using navy beans if you make this; I used great northerns and had to cook and cook them to get them tender enough to eat ( I had soaked them overnight, and still had to cook them another 2 1/2 hrs before they were edible, instead of the 30 min or so the recipe states.) By the time I had finally gotten the beans cooked enough, the kale resembled canned spinach that was way overcooked! Also, we really did not like the flavor that much, including my mother who loves beans and smoked turkey sausage. I would not make this again, sorry.

  • melody123174 |

    This was so good! My whole family loved it. It will be one I make again and again.

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