Comida Kraft
Recipe Box

Navy Bean and Smoky Sausage Soup

Prep Time
35
min.
Total Time
9
hr.
20
min.
Servings

12 servings, about 1-1/3 cups each

Tender navy beans and slices of sausage give this crowd-pleasing soup its hearty appeal. Top with grated Parmesan and prepare to accept compliments.

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What You Need

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Make It

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  • Heat oil in large stock pot on medium-high heat. Add onions; cook and stir 5 min. or until crisp-tender. Add carrots, kale and garlic; cook 10 min. or until kale is wilted, stirring occasionally.
  • Add beans, water, bay leaf and rosemary; stir. Bring to boil; simmer on medium-low heat 30 min. or until beans are tender. Add chicken broth and sausage; cook 15 min. Remove and discard bay leaf.
  • Serve soup topped with cheese.

How to Quick Soak the Beans

Place rinsed beans in Dutch oven or small stockpot with 8 to 10 cups cold water. Bring to boil; cook 2 min. Remove from heat; let stand 1 hour. Drain.

Storage Know-How

Cool any leftover soup. Place in airtight container and freeze up to 2 months. Thaw in refrigerator. Reheat just before serving.

Substitute

Prepare using 1 pkg. (12 oz.) OSCAR MAYER Selects Uncured Premium Beef Sausage.

Servings

  • 12 servings, about 1-1/3 cups each

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

Warm up with this hearty soup that's packed with nutrition. The beans are an excellent source of fiber and contain iron. The kale is rich in vitamin A and a good source of vitamin C. In addition, the carrots are also high in vitamin A.

Nutritional Information

Serving Size 12 servings, about 1-1/3 cups each
AMOUNT PER SERVING
Calories 260
Total fat 8g
Saturated fat 2g
Cholesterol 25mg
Sodium 900mg
Carbohydrate 30g
Dietary fiber 10g
Sugars 4g
Protein 18g
% Daily Value
Vitamin A 90 %DV
Vitamin C 25 %DV
Calcium 15 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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