Comida Kraft
Recipe Box

Nested Chili

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
35
min.
Servings

6 servings

As if veggie crumbles and chopped fresh spinach didn't make this chili special enough, it's nestled deliciously in a bed of hot whole wheat spaghetti.

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What You Need

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Make It

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  • Cook first 4 ingredients in large saucepan on medium-low heat 5 min., stirring frequently. Stir in stock and tomato paste. Bring to boil on medium-high heat.
  • Add all remaining ingredients except spaghetti; stir. Simmer on medium-low heat 15 min., stirring occasionally. Meanwhile, cook spaghetti as directed on package, omitting salt.
  • Drain spaghetti. Serve topped with chili.

Variation

Substitute great Northern beans for the white beans and/or collard greens for the spinach.

Serving Suggestion

Serve with multi-grain bread.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of fiber
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3-1/2 Starch
  • 1 Vegetable
  • 2 Meat (L)

Nutrition Bonus

The combination of beans and BOCA Meatless Crumbles provides a good source of fiber in this delicious low-calorie, low-fat chili.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 370
% Daily Value
Total fat 3g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 710mg
Carbohydrate 61g
Dietary fiber 19g
Sugars 7g
Protein 27g
   
Vitamin A 70 %DV
Vitamin C 20 %DV
Calcium 20 %DV
Iron 40 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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