Comida Kraft
Recipe Box

Nicaraguan Gallo Pinto

Prep Time
10
min.
Total Time
30
min.
Servings

4 servings, 1 cup each

This zesty Nicaraguan Gallo Pinto is a Healthy Living beans and rice dish that's ready in just half an hour.

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What You Need

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Make It

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  • Cook dressing, onion and garlic in large skillet on medium heat until onions are tender.
  • Stir in the beans with the reserved cooking liquid; cook 5 min., stirring gently to avoid mashing the beans.
  • Add rice; cook 5 to 8 min. or until heated through, stirring occasionally.

Cooking Know-How

Do not add salt to the water when cooking the beans as salt tends to toughen the beans.

Substitute

If you don't have any of the cooking liquid from the beans, use 1/2 cup chicken broth instead.

Servings

  • 4 servings, 1 cup each

Healthy Living

  • Low fat
  • Good source of fiber
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1/2 Fat

Nutrition Bonus

Enjoy this flavorful low-fat side dish with a serving of cooked fish or chicken. As bonus, the beans are a good source of fiber.

Nutritional Information

Serving Size 4 servings, 1 cup each
AMOUNT PER SERVING
Calories 250
Total fat 2.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 140mg
Carbohydrate 46g
Dietary fiber 7g
Sugars 4g
Protein 10g
% Daily Value
Vitamin A 0 %DV
Vitamin C 6 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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