Comida Kraft
Recipe Box

Nicaraguan Gallo Pinto

Prep Time
10
min.
Total Time
30
min.
Servings

4 servings, 1 cup each

This zesty Nicaraguan Gallo Pinto is a Healthy Living beans and rice dish that's ready in just half an hour.

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What You Need

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Make It

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  • Cook dressing, onion and garlic in large skillet on medium heat until onions are tender.
  • Stir in the beans with the reserved cooking liquid; cook 5 min., stirring gently to avoid mashing the beans.
  • Add rice; cook 5 to 8 min. or until heated through, stirring occasionally.

Cooking Know-How

Do not add salt to the water when cooking the beans as salt tends to toughen the beans.

Substitute

If you don't have any of the cooking liquid from the beans, use 1/2 cup chicken broth instead.

Servings

  • 4 servings, 1 cup each

Healthy Living

  • Low fat
  • Good source of fiber
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1/2 Fat

Nutrition Bonus

Enjoy this flavorful low-fat side dish with a serving of cooked fish or chicken. As bonus, the beans are a good source of fiber.

Nutritional Information

Serving Size 4 servings, 1 cup each
AMOUNT PER SERVING
Calories 250
Total fat 2.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 140mg
Carbohydrate 46g
Dietary fiber 7g
Sugars 4g
Protein 10g
% Daily Value
Vitamin A 0 %DV
Vitamin C 6 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from Hola a todos los usuarios de KRAFT. Hola a todos los usuarios de KRAFT. Bueno considero que esta receta es excelente ya que es de mi linda tierra NICARAGUA, y porsupuesto que la hago no a diario pero si con frecuencia. Les agradeceria si pucieran mas recetas Nicaraguenses, en nuestro pais hay un sin numero que recetas bien excelentes y muy deliciosas, asi como tambien sus deliciosos postres y bebidas.
Date published: 2007-11-12
Rated 5 out of 5 by from es una reseta que he practicado toda mi vida,es un platillo excelente para el desayuno,pero el gallo... es una reseta que he practicado toda mi vida,es un platillo excelente para el desayuno,pero el gallo pinto no es una receta originaria de Nicaragua. al contrario es una receta tradicional de Costa Rica.
Date published: 2006-03-23
Rated 5 out of 5 by from le reseta es muy buena espesial mente para el desalluno y le agrege pollo en tiritas que sobro del... le reseta es muy buena espesial mente para el desalluno y le agrege pollo en tiritas que sobro del dia siguiente a los ninos le encanto la acompane con maduro frito y un poco de queso.
Date published: 2005-10-01
Rated 1 out of 5 by from hola mi nombre es karla y perdone mi qroceria pero creo que la que escribio la receta del famoso... hola mi nombre es karla y perdone mi qroceria pero creo que la que escribio la receta del famoso "gallo pinto" no tiene idea como se hace
Date published: 2008-05-24
Rated 5 out of 5 by from IT LOOKS GOOD TO ME! IT LOOKS GOOD TO ME!
Date published: 2006-04-17
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