Comida Kraft
Recipe Box

Niçoise Salad

Prep Time
Total Time

4 servings, 3 cups each

A Niçoise salad, for those who don't know, is a French dish featuring tuna, hard-cooked eggs, olives and a zippy vinaigrette. And mais oui, it's delish.

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What You Need

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Make It

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  • Cover 4 salad plates with salad greens.
  • Top with all remaining ingredients except dressing.
  • Drizzle with dressing just before serving.

Special Extra

To stay true to the classic niçoise salad, add anchovies.

How to Hard Cook Eggs

Place eggs in single layer in saucepan; add enough water to completely cover eggs by at least 1 inch. Bring water boil; cover. Remove saucepan from heat; let stand 15 min. Drain eggs; immediately place in bowl of ice water. Let stand until completely cooled, changing water if necessary. Perfectly hard-cooked eggs will have a firm yellow center with no greenish tinge. Hard-cooked eggs in their shells can be refrigerated for up to 1 week.


  • 4 servings, 3 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Hearty enough for a meal, this low-calorie classic salad is a good source of vitamin A from the crisp mixed salad greens.

Nutritional Information

Serving Size 4 servings, 3 cups each
Calories 350
Total fat 14g
Saturated fat 3g
Cholesterol 220mg
Sodium 710mg
Carbohydrate 29g
Dietary fiber 4g
Sugars 6g
Protein 26g
% Daily Value
Vitamin A 50 %DV
Vitamin C 50 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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