Comida Kraft
Recipe Box

No-Cream Creamy Broccoli Soup

3.9
(199) 175 Reviews
Prep Time
40
min.
Total Time
40
min.
Servings

8 servings, 1 cup each

There’s more to this broccoli soup than the name suggests. Like four kinds of veggies and savory grated Parm. It's a warm, creamy bowl of mmm.

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What You Need

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Make It

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  • Cook and stir carrots, celery and onions in hot oil in large saucepan on medium-high heat 5 min. Add broth and pepper; stir. Bring to boil.
  • Stir in broccoli and rice. Simmer on medium-low heat 10 to 15 min. or until vegetables are tender, stirring frequently.
  • Add soup, in batches, to blender or food processor; cover. Blend until pureed. Return soup puree to saucepan. Add milk and cheese; cook until heated through, stirring occasionally.

Substitute

Substitute 4 cups frozen or drained canned peas, chopped asparagus or chopped leeks for the broccoli.

Servings

  • 8 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

This savory soup is both rich in vitamin A thanks to the carrots, and an excellent source of vitamin C from the broccoli.

Nutritional Information

Serving Size 8 servings, 1 cup each
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 8g
Saturated fat 2g
Cholesterol 10mg
Sodium 310mg
Carbohydrate 14g
Dietary fiber 2g
Sugars 6g
Protein 6g
   
Vitamin A 60 %DV
Vitamin C 40 %DV
Calcium 15 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • mrspastewski |

    I made this for dinner tonight with a few changes to make it more healthy: I used brown rice and 2% milk. I also used a few garlic cloves instead of onion and part chicken broth and part turkey broth because it's what I had on hand. I used more broth than the recipe called for and I "blended" the batches through a food processor instead of a blender. Easy to make and yummy!

  • Cookie9100 |

    This was really good soup. I loved the consistency. I used skim milk and there was still a rich flavor. The pepper gave it a really nice bite, also. I added salt because I did feel that it needed a bit more flavor, but overall, I thought it was a great soup. Would definitely make again.

  • Dolores205 |

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