Comida Kraft
Recipe Box

No-Cream Creamy Broccoli Soup

Prep Time
Total Time

8 servings, 1 cup each

There’s more to this broccoli soup than the name suggests. Like four kinds of veggies and savory grated Parm. It's a warm, creamy bowl of mmm.

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What You Need

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Make It

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  • Cook and stir carrots, celery and onions in hot oil in large saucepan on medium-high heat 5 min. Add broth and pepper; stir. Bring to boil.
  • Stir in broccoli and rice. Simmer on medium-low heat 10 to 15 min. or until vegetables are tender, stirring frequently.
  • Add soup, in batches, to blender or food processor; cover. Blend until pureed. Return soup puree to saucepan. Add milk and cheese; cook until heated through, stirring occasionally.


  • 8 servings, 1 cup each

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

This savory soup is both rich in vitamin A thanks to the carrots, and an excellent source of vitamin C from the broccoli.

Nutritional Information

Serving Size 8 servings, 1 cup each
Calories 150
Total fat 8g
Saturated fat 2g
Cholesterol 10mg
Sodium 310mg
Carbohydrate 14g
Dietary fiber 2g
Sugars 6g
Protein 6g
% Daily Value
Vitamin A 60 %DV
Vitamin C 40 %DV
Calcium 15 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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