No-Sugar-Needed Triple Berry Jam - Kraft Recipes Top
Comida Kraft
Recipe Box

No-Sugar-Needed Triple Berry Jam

Prep Time
45
min.
Total Time
45
min.
Servings

Makes about 3 (1-cup) jars or 48 servings, 1 Tbsp. each.

What You Need

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Make It

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  • Bring boiling-water canner, half full with water, to simmer. Wash jars and screw bands in hot soapy water; rinse with warm water. Pour boiling water over flat lids in saucepan off the heat. Let stand in hot water until ready to use. Drain well before filling.
  • Stem and crush strawberries; place exactly 1 cup of the crushed strawberries in 6- or 8-quart saucepot. Repeat with raspberries and blueberries. Stir in water. Gradually add pectin, stirring until well blended.
  • Bring mixture to full rolling boil (a boil that doesn't stop bubbling when stirred) on high heat, stirring constantly. Boil exactly 1 minute, stirring constantly. Remove from heat. Skim off any foam with metal spoon.
  • Ladle immediately into prepared jars, filling to within 1/4 inch of tops. Wipe jar rims and threads. Cover with 2-piece lids. Screw bands tightly. Place jars on elevated rack in canner. Lower rack into canner. (Water must cover jars by 1 to 2 inches. Add boiling water, if necessary.) Cover; bring water to gentle boil. Process 10 minutes. Remove jars and place upright on towel to cool completely. After jars cool, check seals by pressing middle of lid with finger. (If lid springs back, lid is not sealed and refrigeration is necessary.)
SPLENDA is a trademark of McNeil Nutritionals, LLC.

Substitute

Prepare as directed, substituting 1 thawed can (12 oz.) frozen white grape juice or apple concentrate for the 3/4 cup water. (Nutrition Information Per Serving with White Grape Juice: 20 calories, 5g carbohydrate, 4g sugars. Nutrition Information Per Serving with Apple Juice: 15 calories, 4g carbohydrate, 3g sugars.)

How To Make the Jam Sweeter

Prepare as directed, stirring 1/2 cup SPLENDA® No Calorie Sweenter, Granular, or 12 no-calorie sweetener packets No Calorie Sweetener into the cooked jam before skimming off foam and ladling into jars.

Altitude Chart

At altitudes above 1,000 feet, increase processing time as indicated: 1,001 to 3,000 feet-increase processing time by 5 minutes; 3,001 to 6,000 feet-increase processing time by 10 minutes; 6,001 to 8,000 feet-increase processing time by 15 minutes; 8,001 to 10,000 feet-increase processing time by 20 minutes.

Servings

  • Makes about 3 (1-cup) jars or 48 servings, 1 Tbsp. each.

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Low sodium

Nutrition Bonus

No need to give up flavor when watching dietary fat and added sugars. Enjoy this naturally fat-free spread featuring the natural sweetness of the berries.

Nutritional Information

Serving Size Makes about 3 (1-cup) jars or 48 servings, 1 Tbsp. each.
AMOUNT PER SERVING
Calories 5
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 15mg
Carbohydrate 2g
Sugars 1g
Protein 0g
% Daily Value
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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