No-Sugar-Needed Triple Berry Jam

Name: No-Sugar-Needed Triple Berry Jam
Prep time: 45 min
Total time: 45 min
Yield: Makes about 3 (1-cup) jars or 48 servings, 1 Tbsp. each.
Ingredients: 1 cup each prepared ripe strawberries, raspberries and blueberries (buy about 1 pt. of each); 3/4 cup water; 1 box SURE-JELL For Less or No Sugar Needed Recipes Premium Fruit Pectin; 1/2 cup granular no-calorie sweetener or 12 no-calorie sweetener packets

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Recipe by Kraft

Prep Time

45
min.

Total Time

45
min.

Servings

Makes about 3 (1-cup) jars or 48 servings, 1 Tbsp. each.

Blueberries, strawberries and raspberries join forces to create an explosively fruity jam. Best part? It's a Healthy Living recipe!

What You Need

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1 cup each prepared ripe strawberries, raspberries and blueberries (buy about 1 pt. of each)
3/4 cup water
1 box SURE-JELL For Less or No Sugar Needed Recipes Premium Fruit Pectin
1/2 cup granular no-calorie sweetener or 12 no-calorie sweetener packets

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Make It

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Bring boiling-water canner, half full with water, to simmer. Wash jars and screw bands in hot soapy water; rinse with warm water. Pour boiling water over flat lids in saucepan off the heat. Let stand in hot water until ready to use. Drain jars well before filling.
Stem and crush strawberries; place exactly 1 cup of the crushed strawberries in 6- or 8-quart saucepot. Repeat with raspberries and blueberries. Stir in water. Gradually add pectin, stirring until well blended.
Bring mixture to full rolling boil (a boil that doesn't stop bubbling when stirred) on high heat, stirring constantly. Boil exactly 1 minute, stirring constantly. Remove from heat. Stir in granulated sweetener or no-calorie sweetener packets. Skim off any foam with metal spoon.
Ladle immediately into prepared jars, filling to within 1/4 inch of tops. Wipe jar rims and threads. Cover with 2-piece lids. Screw bands tightly. Place jars on elevated rack in canner. Lower rack into canner. (Water must cover jars by 1 to 2 inches. Add boiling water, if necessary.) Cover; bring water to gentle boil. Process 10 minutes. Remove jars and place upright on towel to cool completely. After jars cool, check seals by pressing middle of lid with finger. (If lid springs back, lid is not sealed and refrigeration is necessary.)

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Substitute

Prepare as directed, substituting 1 thawed can (12 oz.) frozen white grape juice or apple concentrate for the 3/4 cup water. Makes about 4 (1-cup) jars or 64 servings, 1 Tbsp. each. (Nutrition Information Per Serving with White Grape Juice: 20 calories, 5g carbohydrate, 4g sugars. Nutrition Information Per Serving with Apple Juice: 15 calories, 4g carbohydrate, 3g sugars. )

Altitude Chart

At altitudes above 1,000 feet, increase processing time as indicated: 1,001 to 3,000 feet-increase processing time by 5 minutes; 3,001 to 6,000 feet-increase processing time by 10 minutes; 6,001 to 8,000 feet-increase processing time by 15 minutes; 8,001 to 10,000 feet-increase processing time by 20 minutes.

Inversion Method

To use inversion instead of boiling water bath method, turn jars upside-down after bands have been screwed tightly. After 5 minutes, turn upright. Avoid improper lid seal by filling jars immediately with hot fruit mixture.

Servings

Makes about 3 (1-cup) jars or 48 servings, 1 Tbsp. each.

Healthy Living

Low fat
Low calorie
Generally Nutritious
Low sodium

Nutrition Bonus

No need to give up flavor when watching dietary fat and added sugars. Enjoy this naturally fat-free spread featuring the natural sweetness of the berries.

Nutritional Information

Serving Size Makes about 3 (1-cup) jars or 48 servings, 1 Tbsp. each.
AMOUNT PER SERVING
Calories	10

Total fat	0g
Saturated fat	0g
Cholesterol	0mg
Sodium	15mg
Carbohydrate	2g
Dietary fiber	1g
Sugars	1g
Protein	0g
% Daily Value
Vitamin A	0 %DV
Vitamin C	2 %DV
Calcium	0 %DV
Iron	0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.