Comida Kraft
Recipe Box

Not-Your-Usual Summer Salad

Prep Time
Total Time

2 servings

If your usual summer salad is tomatoes slapped on iceberg lettuce, then this delightfully different salad is for you. Take a look at the ingredient list and make it today.

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What You Need

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Make It

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  • Toss endive with vegetables and fresh herbs in medium bowl.
  • Whisk remaining ingredients until blended.
  • Add to endive mixture; mix lightly.

Special Equipment Needed


Substitute fresh basil for the parsley.

Blanching Fresh Asparagus

To blanch fresh asparagus, add the spears to a large pot of boiling water. Cook, uncovered, for 2 to 3 minutes. Drain, then immediately plunge the asparagus into a bowl of ice water to stop the cooking. When completely cool, drain and pat dry.


  • 2 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diet Exchange

  • 2 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

In addition to being rich in vitamin A, the endive also provides vitamin C in this fresh summer salad.

Nutritional Information

Serving Size 2 servings
Calories 130
Total fat 8g
Saturated fat 1g
Cholesterol 0mg
Sodium 130mg
Carbohydrate 13g
Dietary fiber 6g
Sugars 7g
Protein 4g
% Daily Value
Vitamin A 70 %DV
Vitamin C 35 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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