Comida Kraft
Recipe Box

Nut-Crusted Flounder Fillets

4.1
(40) 31 Reviews
Prep Time
5
min.
Total Time
17
min.
Servings

4 servings

A delicious, better-for-you choice that's ready in less than 20 minutes. You’ll be as nuts about it as we are.

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What You Need

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Make It

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  • Preheat oven to 400°F. Mix mustard, mayo, garlic powder and pepper until well blended.
  • Place fish in single layer on lightly greased baking sheet; spread evenly with the mustard mixture. Sprinkle with the chopped nut mix.
  • Bake 10 to 12 min. or until fish flakes easily with fork.

Substitute

Substitute any other mild-flavored fish fillets, such as sole, for the flounder.

Special Extra

Serve this crunchy fish over spinach that has been sauteed with a bit of garlic and some cherry tomato halves.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Enjoy this entree as a tasty way to add fish and nuts to your diet. Eating well never tasted so good!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 9g
Saturated fat 1g
Cholesterol 60mg
Sodium 230mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 1g
Protein 24g
   
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lisa_marie00 |

    had to mix in some brown mustard to make the full tablespoon. used tilapia instead of flounder as i had it in the freezer already. almonds instead of mixed nuts. wonderfully tasty.

  • LindaLaPlante |

    Very versatile....use any fish and any kind of nuts...I used my coffee grinder to grind up leftover Filberts. I used plain yellow mustard & mayo. Loved it on flounder!

  • Shirley Cyr |

    Sounds really good

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