Comida Kraft
Recipe Box

Nut-Crusted Flounder Fillets

Prep Time
Total Time

4 servings

A delicious, better-for-you choice that's ready in less than 20 minutes. You’ll be as nuts about it as we are.

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What You Need

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Make It

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  • Preheat oven to 400°F. Mix mustard, mayo, garlic powder and pepper until well blended.
  • Place fish in single layer on lightly greased baking sheet; spread evenly with the mustard mixture. Sprinkle with the chopped nut mix.
  • Bake 10 to 12 min. or until fish flakes easily with fork.


Substitute any other mild-flavored fish fillets, such as sole, for the flounder.

Special Extra

Serve this crunchy fish over spinach that has been sauteed with a bit of garlic and some cherry tomato halves.


  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Enjoy this entree as a tasty way to add fish and nuts to your diet. Eating well never tasted so good!

Nutritional Information

Serving Size 4 servings
Calories 190
Total fat 9g
Saturated fat 1g
Cholesterol 60mg
Sodium 230mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 1g
Protein 24g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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