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Substitute any other mild-flavored fish fillets, such as sole, for the flounder.
Serve this crunchy fish over spinach that has been sauteed with a bit of garlic and some cherry tomato halves.
Enjoy this entree as a tasty way to add fish and nuts to your diet. Eating well never tasted so good!
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
had to mix in some brown mustard to make the full tablespoon. used tilapia instead of flounder as i had it in the freezer already. almonds instead of mixed nuts. wonderfully tasty.
Very versatile....use any fish and any kind of nuts...I used my coffee grinder to grind up leftover Filberts. I used plain yellow mustard & mayo. Loved it on flounder!
Sounds really good