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Comida Kraft
Recipe Box

Nut-Crusted Flounder Fillets

Prep Time
5
min.
Total Time
17
min.
Servings

4 servings

A delicious, better-for-you choice that's ready in less than 20 minutes. You’ll be as nuts about it as we are.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Mix mayonnaise, mustard, garlic powder and pepper until blended.
  • Place fish in single layer on baking sheet sprayed with cooking spray; spread with mayonnaise mixture. Sprinkle with chopped nut mix.
  • Bake 10 to 12 min. or until fish flakes easily with fork.

Substitute

Prepare using any other mild-flavored fish fillets, such as sole.

Special Extra

Serve this crunchy fish over spinach that has been cooked with a bit of minced garlic and some cherry tomato halves.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy this entrée as a tasty way to add both fish and nuts to your diet. Eating well never tasted so good!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 170
Total fat 10g
Saturated fat 1.5g
Cholesterol 50mg
Sodium 460mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 1g
Protein 16g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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