Comida Kraft
Recipe Box

Nut-Crusted Flounder Fillets

Prep Time
5
min.
Total Time
17
min.
Servings

4 servings

A delicious, better-for-you choice that's ready in less than 20 minutes. You’ll be as nuts about it as we are.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Mix mayonnaise, mustard, garlic powder and pepper until blended.
  • Place fish in single layer on baking sheet sprayed with cooking spray; spread with mayonnaise mixture. Sprinkle with chopped nut mix.
  • Bake 10 to 12 min. or until fish flakes easily with fork.

Substitute

Prepare using any other mild-flavored fish fillets, such as sole.

Special Extra

Serve this crunchy fish over spinach that has been cooked with a bit of minced garlic and some cherry tomato halves.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy this entrée as a tasty way to add both fish and nuts to your diet. Eating well never tasted so good!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 170
Total fat 10g
Saturated fat 1.5g
Cholesterol 50mg
Sodium 460mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 1g
Protein 16g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I loved the nuts and mayo-mustard spread. I loved the nuts and mayo-mustard spread. It gave it a great flavor, with the bite of the mustard. The nuts added a nice texture to the fish, which is usually soft. One thing, which I will not do again, is substitute tilapia for the flounder. I hated it. It was the first time I tried tilapia and I didn't like it at all. I will definitely make this recipe again...using any other fish (flounder, cod, haddock) EXCEPT talapia. :)))
Date published: 2006-01-21
Rated 4 out of 5 by from This was pretty darn good! This was pretty darn good!! I had basa fillets (firm white fish) and I used unsalted sliced almonds. I didn't have Dijon either so I used a spicy brown mustard AND I didn't have garlic powder so I used a garlic/pepper blend. And then I salted it after I crumbled the almonds on. Very good, my husband raved about it. Very Very simple and quick and I'm sure you can do it 100 different ways. Thanks again Kraft!
Date published: 2006-10-11
Rated 1 out of 5 by from I made it using talipia. I made it using talipia. Husband, who usually loves everything I make after 39 years of marriage, could not eat this. Too mushy. I even put it under the broiler to try to crisp it up. Maybe it was the fish. Usually a good cook, but not this time. Disappointed in FL.
Date published: 2005-09-29
Rated 4 out of 5 by from Made this for my husband, and he loved it. Made this for my husband, and he loved it. As a vegetarian, I do not like to prepare intricate meat/fish dishes, but this was so quick and easy. He said it was one of his fav fish dishes so far and wants it again!
Date published: 2007-05-07
Rated 5 out of 5 by from I made this for a skeptical husband that doesn't care for fish that much to begin with, and he loved... I made this for a skeptical husband that doesn't care for fish that much to begin with, and he loved it! I added just a few more nuts and didn't chop them too finely and it turned out wonderful.
Date published: 2005-10-11
Rated 3 out of 5 by from It wasn't really what I had in mind. It wasn't really what I had in mind. Maybe I would make it, maybe I won't. The mustard/mayo mix didn't turn out the way I expected it to. I had to add honey to make it palatable for my girls.
Date published: 2006-03-22
Rated 5 out of 5 by from I've made this recipe many times, have substituted the nuts and tried it on tilapia. I've made this recipe many times, have substituted the nuts and tried it on tilapia. It's wonderful. I've given copies to friends. This recipe works well for cooking a single portion.
Date published: 2005-07-20
Rated 4 out of 5 by from had to mix in some brown mustard to make the full tablespoon. had to mix in some brown mustard to make the full tablespoon. used tilapia instead of flounder as i had it in the freezer already. almonds instead of mixed nuts. wonderfully tasty.
Date published: 2011-03-21
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