Comida Kraft
Recipe Box

NUT•rition™ Trail Mix Dip

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Prep Time
Total Time

16 servings, about 2 Tbsp. each

What You Need

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Make It

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  • Mix ingredients until blended.
  • Refrigerate 30 min.

Serving Suggestion

Serve with whole grain crackers, graham sticks, pretzels or sliced fresh fruit.


Prepare using your favorite flavor of NUT•rition™Energy Mix, and adding 1/2 cup of your favorite chopped dried fruit before refrigerating.

Special Extra

Garnish with chopped dried or fresh fruit just before serving.


  • 16 servings, about 2 Tbsp. each

Healthy Living

  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch

Nutrition Bonus

This versatile dip combines yogurt, oats and trail mix for a sweet treat that can help you eat right.

Nutritional Information

Serving Size 16 servings, about 2 Tbsp. each
Calories 80
Total fat 4g
Saturated fat 1g
Cholesterol 0mg
Sodium 50mg
Carbohydrate 8g
Dietary fiber 1g
Sugars 4g
Protein 3g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 4 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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