Nuts 'n Fruit Munch Mix

3.9
(8) 8 Reviews
Prep Time
5
min.
Total Time
30
min.
Servings

Makes 6 cups or 18 servings, 1/3 cup each.

What You Need

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Make It

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  • Preheat oven to 300°F. Microwave margarine and sugar in large microwaveable bowl on HIGH 30 sec. or until margarine is completely melted. Stir in ginger. Add cereal; toss lightly. Spread into single layer in greased 15x10x1-inch baking pan.
  • Bake 15 min. Stir in peanuts. Bake an additional 10 min. Cool completely.
  • Add cranberries; toss lightly.

Special Extra

For a change of pace, prepare as directed substituting orange-flavored dried cranberries for half or all of the plain dried cranberries.

Storage Know-How

Store in tightly covered container at room temperature.

Servings

  • Makes 6 cups or 18 servings, 1/3 cup each.

Healthy Living

  • Low sodium
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 1-1/2 Fat

Nutrition Bonus

Take along this ginger-infused snack mix on your next hike for a low-sodium treat. Carb Choices: 1

Nutritional Information

Serving Size Makes 6 cups or 18 servings, 1/3 cup each.
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 7g
Saturated fat 1g
Cholesterol 0mg
Sodium 65mg
Carbohydrate 19g
Dietary fiber 2g
Sugars 8g
Protein 3g
   
Vitamin A 2 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • dkkc04 |

    I forgot to tell you I do not cook the cashews.

  • excytin |

    Love, love, love. I make this often as a morning treat. I add more cranberries and nuts though to bulk it up. I also use part cinnamon and part ginger in the recipe. I think the amount of coating is just fine if you mix it well enough. I don't like too much sweet, this is just enough as is. I do bake it on a silicone baking mat which may help with the distribution of the coating.

  • ashleybarrington |

    It leaves a weird after taste. It might have been the pan that I used though. I think that I will try this again with a new pan.

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