Nutty Brown Rice Salad - Kraft Recipes Top
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Nutty Brown Rice Salad

Prep Time
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8 servings, 3/4 cup each

Looking for an extra-special side? Dress up a brown rice salad with sugar snap peas and toasted pecans.

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What You Need

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Make It

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  • Cook rice in large saucepan as directed on package for 6 servings, substituting 1/4 cup dressing for 1/4 cup of the water.
  • Spoon into large bowl.
  • Add remaining dressing and all remaining ingredients; mix lightly.

Special Equipment Needed


Prepare using KRAFT Fat Free Italian Dressing.

Special Extra

Garnish with a sprinkle of your favorite chopped fresh herb before serving.


  • 8 servings, 3/4 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Fat

Nutrition Bonus

In addition to adding vibrant color and crunch to this flavorful rice salad, the pea pods also help make it an excellent source of vitamin A.

Nutritional Information

Serving Size 8 servings, 3/4 cup each
Calories 260
Total fat 11g
Saturated fat 1g
Cholesterol 0mg
Sodium 170mg
Carbohydrate 31g
Dietary fiber 4g
Sugars 2g
Protein 6g
% Daily Value
Vitamin A 0 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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