Comida Kraft
Recipe Box

Nutty Layered Beef Salad

Prep Time
15
min.
Total Time
29
min.
Servings

6 servings, about 2 cups each

Thin slices of grilled chili-powdered beef steak are layered with mixed salad greens and avocados and sprinkled with dressing and mixed nuts.

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What You Need

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Make It

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  • Preheat grill to medium-high heat. Sprinkle steak with chili powder. Grill 5 to 7 min. on each side or until cooked through. Remove steak from grill; cover loosely with foil. Let stand 5 min.
  • Cut steak across the grain into thin slices. Layer in clear glass serving bowl along with the lettuce, tomatoes and onion.
  • Place dressing and avocado in blender container; cover. Blend until smooth; drizzle over salad. Sprinkle with the nut mix.

Best of Season

Use different colors and textures of salad greens for interest. Soft, pale green butter lettuce and crisp romaine lettuce would mix well with some peppery dark green arugula and red oak lettuce.

Creative Leftovers

This recipe is also a great way to use leftover cooked steak or roast beef.

Make Ahead

Dressing can be prepared ahead of time. Place in medium bowl; cover with plastic wrap, placing the wrap directly on surface of dressing to prevent browning. Store in refrigerator up to 24 hours.

Servings

  • 6 servings, about 2 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

This nutritious salad is a delicious example of how to include nuts as part of your healthy eating plan. The salad greens provide vitamin A and team up with the tomatoes to contribute to a good source of vitamin C.

Nutritional Information

Serving Size 6 servings, about 2 cups each
AMOUNT PER SERVING
Calories 180
Total fat 11g
Saturated fat 1.5g
Cholesterol 25mg
Sodium 170mg
Carbohydrate 8g
Dietary fiber 4g
Sugars 3g
Protein 14g
% Daily Value
Vitamin A 15 %DV
Vitamin C 20 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from My husband thought this was fantastic. My husband thought this was fantastic. I thought the dressing mixture was okay. Overall, the ingredients go well together.
Date published: 2005-10-06
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