Nutty Sweet Potato Wedges

1
(0) 0 Reviews
Prep Time
10
min.
Total Time
45
min.
Servings

4 servings, 2 wedges each

Sweet potatoes get a dip in a mixture of dry roasted peanuts, pepper and egg white. Voilá! 35 minutes later, you're enjoying nutty sweet potato wedges!

Read MoreRead Less

What You Need

Showing deals in Englewood, CO 80111
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oven to 350°F.
  • Mix nuts and pepper on plate. Beat egg white lightly in shallow dish.
  • Dip potato wedges into egg white, then into peanut mixture, turning to evenly coat all sides. Place in single layer on foil-lined baking sheet.
  • Bake 30 to 35 min. or until potatoes are tender.

Substitute

Prepare as directed using a baking potato.

Variation

Prepare as directed, substituting 1/3 cup KRAFT Lite House Italian Dressing for the beaten egg white.

Variation

Omit black pepper. Prepare as directed, coating potato wedges with combined 2 Tbsp. sugar and 1/4 tsp. ground cinnamon instead.

Servings

  • 4 servings, 2 wedges each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fat

Nutrition Bonus

This tasty meatless appetizer is rich in vitamin A, thanks to the sweet potato.

Nutritional Information

Serving Size 4 servings, 2 wedges each
AMOUNT PER SERVING
Calories 110
% Daily Value
Total fat 4.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 100mg
Carbohydrate 13g
Dietary fiber 2g
Sugars 4g
Protein 4g
   
Vitamin A 160 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

K:45154v0:145184