Comida Kraft
Recipe Box

Oatmeal-Banana Shake

4
(1) 1 Review
Prep Time
5
min.
Total Time
5
min.
Servings

4 servings, 1 cup each

What You Need

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Make It

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  • Blend ingredients in blender until smooth.
  • Serve immediately.

Substitute

Prepare using fat-free milk.

Substitute

Prepare using regular ground cinnamon.

Servings

  • 4 servings, 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of calcium
  • Generally Nutritious

Diet Exchange

  • 3 Starch

Nutrition Bonus

Start your day off right with this low-fat shake that is a good source of calcium from the combination of milk and yogurt.

Nutritional Information

Serving Size 4 servings, 1 cup each
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 3g
Saturated fat 1g
Cholesterol 10mg
Sodium 60mg
Carbohydrate 44g
Dietary fiber 3g
Sugars 26g
Protein 11g
   
Vitamin A 2 %DV
Vitamin C 4 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • sharpeipup |

    While it seems gritty at first, the taste grows on you. Quite filling too! This would be a great recipe for an on the go breakfast!

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