On-the-Go Cheesy Spinach Scramble

4.8
(6) 5 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

1 serving

What You Need

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Make It

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  • Cook spinach in nonstick skillet on medium heat 1 min. or until spinach starts to wilt.
  • Add egg product and pepper; cook and stir 1 to 2 min. or until soft set.
  • Fill muffin halves with egg mixture and Singles.

Note

This is the perfect breakfast idea for the person on the go. Grab a napkin or paper towel to hold the sandwich, and a banana to help round out the meal.

Substitute

Substitute 2 egg whites for the cholesterol-free egg product.

Servings

  • 1 serving

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 2 Starch
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

In addition to providing a good source of calcium from the 2% Milk Singles, this tasty take-along sandwich also contains vitamin A from the spinach.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 310
% Daily Value
Total fat 8g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 740mg
Carbohydrate 34g
Dietary fiber 2g
Sugars 3g
Protein 25g
   
Vitamin A 35 %DV
Vitamin C 2 %DV
Calcium 45 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Brigitbishop |

    It tastes better without the spinach.

  • magnoliasouth |

    I make this very thing quite often. I also make mine in the microwave using a dish specially for making eggs in the microwave (using their directions). For additional healthy variety, try spreading mustard on the bun, adding/subbing tomatoes or salsa, using chopped/sliced pre-cooked turkey bacon, subbing with a whole wheat tortilla or even bread and so forth. You can create a large variety here.

  • sharpeipup |

    Hearty, healthy, and quick. What better combination could you want for breakfast?

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