On-the-Go Morning Sandwich

4.3
(3) 2 Reviews
Prep Time
10
min.
Total Time
10
min.
Servings

1 serving

Looking for a delicious morning sandwich without eggs, bacon or sausage...but with fresh tomatoes and some melty cheese? We've got you covered.

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What You Need

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Make It

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  • Cook egg product in nonstick skillet on medium heat 3 to 5 min. or until set, stirring occasionally.
  • Meanwhile, microwave breakfast links as directed on package; cut lengthwise in half.
  • Fill muffin halves with tomatoes, egg product, breakfast links and cheese.

Special Extra

Season with freshly ground black pepper.

Take Along

Eating on the run? Wrap sandwich in foil before taking it with you as you walk out the door.

Servings

  • 1 serving

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Get your day off to a great start! Since this oh-so-easy sandwich is made with better-for-you products, it can be a delicious addition to your healthful eating plan.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 310
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 750mg
Carbohydrate 37g
Dietary fiber 4g
Sugars 3g
Protein 23g
   
Vitamin A 10 %DV
Vitamin C 4 %DV
Calcium 25 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • inkmistress |

  • brat6473 |

    this idea of a breakfast was so good i ate it for breakfast a whole week

  • twacieee |

    This recipe is fabolous. Highly tasteful and also nutrious. An ideal breakfast sandwich for vegatarians.

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