On-the-Go Spinach Pita Salad

4
(1) 1 Review
Prep Time
5
min.
Total Time
5
min.
Servings

4 servings, 1 filled pita half each

Take your spinach salad on the go! This one's made with crunchy walnut pieces, tart dried cranberries, and spooned into pita bread halves.

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What You Need

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Make It

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  • Toss spinach with walnuts, cranberries and dressing.
  • Spoon evenly into pita halves. Serve immediately.

Special Extra

For more color and flavor, add 1/4 cup chopped dried apricots.

Servings

  • 4 servings, 1 filled pita half each

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1 Fat

Nutrition Bonus

Enjoy this delicious sandwich at your next picnic or before a hike. The whole wheat pita is a good source of fiber and the spinach provides an excellent source of vitamin A and a good source of vitamin C.

Nutritional Information

Serving Size 4 servings, 1 filled pita half each
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 7g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 330mg
Carbohydrate 29g
Dietary fiber 4g
Sugars 9g
Protein 4g
   
Vitamin A 40 %DV
Vitamin C 15 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • ellisk | Sun, Mar 23 2008 7:13 PM

    Very easy and delicous!

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