One-Dish Italian Fish - Kraft Recipes Top
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One-Dish Italian Fish

Prep Time
Total Time

4 servings

The microwave is ideal for cooking this delicious fish dish because it remains moist and tender.

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What You Need

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Make It

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  • Combine rice and water in 1-1/2-qt. microwaveable casserole. Place fish in single layer over rice; top with tomatoes. Drizzle with dressing; cover.
  • Microwave on HIGH 10 min.; top with cheese.
  • Microwave, uncovered, 2 min. or until fish flakes easily with fork and rice is tender.

Special Equipment Needed

Cooking Know-How

The microwave is ideal for cooking fish since it helps keep the fish moist and tender.


Prepare using any other white fish fillets, such as cod or tilapia.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Looking to add more fish to your diet? This flavorful low-calorie, low-fat meal is sure to win over both you and your family.

Nutritional Information

Serving Size 4 servings
Calories 350
Total fat 7g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 460mg
Carbohydrate 43g
Dietary fiber 3g
Sugars 4g
Protein 28g
% Daily Value
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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