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The microwave is ideal for cooking fish since it helps keep the fish moist and tender.
Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.
Prepare using any other white fish fillets, such as cod or tilapia.
Looking to add more fish to your diet? This flavorful low-calorie, low-fat meal is sure to win over both you and your family.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
This is a great way to get my kids to eat fish. I use salsa instead of the diced tomatoes to give it a little extra kick. They love it, and it's so quick and easy to make.
I liked this very much and I like to try to eat fish more often this recipes helps.