Comida Kraft
Recipe Box

One-Dish Salmon Bake

Prep Time
45
min.
Total Time
45
min.
Servings

4 servings

Tender salmon bakes alongside spinach and tomatoes in a zippy mustard sauce, and it's so much the better for it. Best part? It's ready in 45!

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Toss spinach with tomatoes; place in 13x9-inch baking dish sprayed with cooking spray. Top with fish. Mix mayo and mustard until blended; spread over fish. Sprinkle with nuts.
  • Bake 20 to 25 min. or until fish flakes easily with fork. Meanwhile, bring water to boil in medium saucepan. Stir in rice and asparagus. Return to boil; cover. Simmer on low heat 5 min. Remove from heat. Stir in onions; cover. Let stand 5 min.
  • Serve rice mixture topped with fish and vegetables.

Make it Easy

Purchase already cleaned spinach leaves from the packaged salad section of your market. Buying your greens already washed and ready to cook is a great time saver.

Substitute

Substitute frozen asparagus pieces for the chopped fresh asparagus.

Servings

  • 4 servings

Healthy Living

  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 2 Fat

Nutrition Bonus

Cleanup is a cinch with this quick-and-easy baked salmon dish that's low in both calories and sodium. And as a bonus, the spinach makes it an excellent source of vitamin A. It's the perfect choice for eating well.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 460
Total fat 19g
Saturated fat 3g
Cholesterol 60mg
Sodium 300mg
Carbohydrate 45g
Dietary fiber 6g
Sugars 5g
Protein 30g
% Daily Value
Vitamin A 160 %DV
Vitamin C 30 %DV
Calcium 15 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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