Comida Kraft
Recipe Box

One-Pan Chicken,Tomato and Pepper Pasta

One-Pan Chicken,Tomato and Pepper Pasta is rated 3.53125 out of 5 by 32.
Prep Time
10
min.
Total Time
35
min.
Servings

6 servings

As if being quick and delicious weren't enough...! This chicken, tomato and pepper pasta is a one-pan dish—AND a Healthy Living recipe.

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What You Need

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Make It

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  • Cook and stir chicken in hot oil in large skillet on medium-high heat for 5 minutes or until chicken is lightly browned.
  • Add 3 cups water, chicken broth and lemon peel; mix well. Stir in pasta; cover. Bring to boil. Reduce heat to low; simmer 15 minutes or until pasta is tender.
  • Stir in tomatoes and pepper strips; cook an additional 5 minutes or until chicken is cooked through and vegetables are crisp-tender. Add cheese; toss lightly.

Special Extra

For variety, prepare using different shapes of bite-sized pasta, such as fusilli, shells, rigatoni, farfalle or penne.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious

Diet Exchange

  • 3-1/2 Starch
  • 2 Meat (VL)
  • 1 Fat

Nutrition Bonus

This low-fat, low calorie dish makes clean up a cinch since it is prepared in just one pan!

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 400
Total fat 7g
Saturated fat 1.5g
Cholesterol 45mg
Sodium 340mg
Carbohydrate 55g
Dietary fiber 2g
Sugars 4g
Protein 28g
% Daily Value
Vitamin A 6 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from With alterations this was very good. With alterations this was very good. Even my picky 16 yr old daughter liked it. I increased chicken broth to three cups and cut back on the water. I also seasoned the chicken with lemon pepper when cooking and threw in chopped garlic as well. I also used red pepper instead of green as a personal preference. I think the extra cup of chicken broth is really what made the difference. For the extra liquid, mix up some cornstarch with a little water and thicken it up for a nice sauce. Allow time to cook down.
Date published: 2008-11-04
Rated 4 out of 5 by from Excellent recipe. Excellent recipe. If I may add a few suggestions though, to give it a little more flavor: I added 1 tbsp Basil, 1 tbsp paprika, salt and pepper, and when it was on the plate ready to serve, sprinkled it with shredded mozerella for more cheesy taste. Overall was a great and light change.
Date published: 2006-05-18
Rated 4 out of 5 by from The recipe was little bland though I could taste the lemon. The recipe was little bland though I could taste the lemon. I liked the ease of cooking and minimized clean-up it offers. I did not like the amount of liquid left at the end. I drained mine before adding the cheese. Next time, I will double the veggies or include broccoli.
Date published: 2007-04-19
Rated 1 out of 5 by from Good combination of ingredients but they didn't blend together. Good combination of ingredients but they didn't blend together. It was like eating each ingredient separately on the plate. No flavor. I was also expecting the liquid to cook down giving the dish a creaminess like the Thai Peanut Chicken (superb) recipe does with it's pasta.
Date published: 2005-02-15
Rated 3 out of 5 by from This was a good dish - but it needs "something". This was a good dish - but it needs "something". I'm not sure if it should be creamier or if it needs some more kick. Maybe both! I will try this again, but maybe add some seasoning...maybe garlic? I like the fact that it's light and healthy - it is a dish worth trying.
Date published: 2006-04-23
Rated 3 out of 5 by from Because this recipe seemed bland, but easy, I seasoned the chicken before cooking it; removed it... Because this recipe seemed bland, but easy, I seasoned the chicken before cooking it; removed it when cooking the pasta and veggies, and added back in when I tossed the pasta. Instead of parmesan, I tossed the dish with Balsamic Vinegarette. Added lots of flavor.
Date published: 2007-05-01
Rated 4 out of 5 by from very good recipe, easy to cook, and also added all healthey ingredients, lemon n cheese r play a... very good recipe, easy to cook, and also added all healthey ingredients, lemon n cheese r play a very good role to kick to the taste. i like very much, n will gona make it again
Date published: 2006-02-08
Rated 4 out of 5 by from My husband and kids loved this recipe, it was so good. My husband and kids loved this recipe, it was so good. I was a bit skeptical about the chicken being over cooked, but it turned out perfectly. It does need salt though.
Date published: 2007-03-13
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