One-Pan Eggplant Parmesan 'Meatballs' - Kraft Recipes Top
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One-Pan Eggplant Parmesan 'Meatballs'

Prep Time
50
min.
Total Time
50
min.
Servings

5 servings

Experiment with eggplant Parmesan 'meatballs' at your next meal. Replace the meat with full-flavored eggplant in our One-Pan Eggplant Parmesan 'Meatballs'.

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What You Need

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Make It

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  • Heat dressing in large nonstick skillet on medium-high heat. Add eggplant; cook 10 to 12 min. or until tender and lightly browned, stirring occasionally. Cool 5 min.
  • Use pulsing action of food processor to process eggplant until coarsely chopped; spoon into large bowl. Add bread crumbs, cheese, parsley and egg; mix just until blended. Shape into 20 balls, using about 2 Tbsp. eggplant mixture for each.
  • Heat oil in same skillet. Add eggplant balls; cook 5 to 6 min. or until evenly browned, turning occasionally.
  • Stir in pasta sauce; simmer on medium-low heat 5 min. or until heated through, stirring frequently.

How to Purchase Eggplant

Eggplants with fewer seeds have the best flavor since they tend to be less bitter tasting. When purchasing, chose small- or medium-sized eggplants since large overmature eggplants are more likely to contain more seeds. Avoid eggplants that are too soft.

Servings

  • 5 servings

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 2-1/2 Fat

Nutrition Bonus

Eggplant makes a smart choice for a meat alternative in these delicious, yet low-calorie, "meatballs."

Nutritional Information

Serving Size 5 servings
AMOUNT PER SERVING
Calories 270
Total fat 14g
Saturated fat 3.5g
Cholesterol 50mg
Sodium 750mg
Carbohydrate 27g
Dietary fiber 5g
Sugars 11g
Protein 8g
% Daily Value
Vitamin A 25 %DV
Vitamin C 10 %DV
Calcium 20 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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