One-Pan Fish and Kale Chips - Kraft Recipes Top
Comida Kraft
Recipe Box

One-Pan Fish and Kale Chips

Prep Time
10
min.
Total Time
35
min.
Servings

4 servings

Bring on the flavor with our One-Pan Fish and Kale Chips recipe. This easy fish and kale recipe is seasoned with Dijon mustard, garlic and lemon.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Line 15x10x1-inch pan with foil; spray with cooking spray. Fold second sheet of foil, then use to divide pan crosswise in half.
  • Mix first 4 ingredients until blended. Reserve half the oil mixture for later use. Add remaining oil mixture to kale in large bowl; toss until evenly coated. Spread onto one side of prepared pan.
  • Place fish on other side of pan; drizzle with reserved oil mixture. Top with onions and nuts.
  • Bake 25 min. or until fish flakes easily with fork. Serve with the kale.

Special Extra

Sprinkle 3 Tbsp. KRAFT Grated Parmesan Cheese over the kale in prepared pan before baking as directed.

Servings

  • 4 servings

Healthy Living

Nutrition Bonus

The crisp kale, high in vitamin A and a good source of vitamin C, makes the perfect accompaniment to the delicious baked fish. And since both are baked in the same pan, cleanup is a snap!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 200
Total fat 9g
Saturated fat 1g
Cholesterol 50mg
Sodium 160mg
Carbohydrate 5g
Sugars 1g
Protein 22g
% Daily Value
Vitamin A 40 %DV
Vitamin C 25 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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