One-Pan Fish 'n Kale Chips - Kraft Recipes Top
Comida Kraft
Recipe Box

One-Pan Fish 'n Kale Chips

Prep Time
10
min.
Total Time
35
min.
Servings

4 servings

What You Need

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Make It

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  • Heat oven to 350°F.
  • Line 15x10x1-inch pan with foil; spray with cooking spray. Fold second sheet of foil, then use to divide pan crosswise in half.
  • Mix first 4 ingredients until blended. Reserve half the oil mixture for later use. Add remaining oil mixture to kale in large bowl; toss until evenly coated. Spread onto one side of prepared pan.
  • Place fish on other side of pan; drizzle with reserved oil mixture. Top with onions and nuts.
  • Bake 25 min. or until fish flakes easily with fork. Serve with the kale.

How to Determine When Fish is Cooked

Fish is done when it looks opaque and flakes easily with a fork. Undercooked fish looks translucent, while overcooked fish looks dry and falls apart.

Special Extra

Sprinkle 3 Tbsp. KRAFT Grated Parmesan Cheese over the kale in prepared pan before baking as directed.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 1 Vegetable
  • 3 Meat (VL)
  • 1 1/2 Fat

Nutrition Bonus

The crisp kale, high in both vitamins A and C, makes the perfect accompaniment to the delicious baked fish. And since both are baked in the same pan, cleanup is a snap!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 210
Total fat 10g
Saturated fat 1.5g
Cholesterol 50mg
Sodium 170mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 2g
Protein 23g
% Daily Value
Vitamin A 80 %DV
Vitamin C 45 %DV
Calcium 8 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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