One-Pan Orange Chicken

4
(3) 2 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Here's another win in the Healthy Living chicken recipe category! It's quick, easy and saucy with citrusy deliciousness.

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add chicken; cook 3-1/2 to 4 min. on each side or until done. Transfer chicken to plate; cover to keep warm.
  • Add onions and orange juice to skillet; bring to boil. Simmer on medium heat 2 min., stirring occasionally to scrape browned bits from bottom of skillet.
  • Whisk cornstarch, sugar and dressing until blended. Add to skillet; cook and stir 30 sec. or until thickened. Add chicken (with juices) and orange slices; cook 30 sec.
  • Place chicken on platter; top with orange slices and sauce. Sprinkle with parsley.

Serving Suggestion

Serve with hot cooked long-grain brown rice and seasonal mixed fresh vegetables.

Servings

  • 4 servings

Healthy Living

  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1/2 Fruit
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

This low-sodium chicken is rich in vitamin C from the oranges and orange juice.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 9g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 180mg
Carbohydrate 15g
Dietary fiber 1g
Sugars 12g
Protein 25g
   
Vitamin A 4 %DV
Vitamin C 35 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • pedspeech | Thu, Oct 3 2013 6:53 PM

    This is edible but didn't really fit our tastes. It was way too sweet and needed something to balance out the flavor (maybe some heat- there wasn't really any in the "chipotle" of the dressing). I won't be making it again.

  • redclover | Mon, Sep 30 2013 6:24 PM

    was awesome, used breasts the first time and boneless thighs the next. everyone loved the sauce and literally licked it off their plates. The orange slices look pretty on the dish and add nice flavour. is now on our list of easy dinners to make

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