Comida Kraft
Recipe Box

One-Pan Roasted Salmon Supper

Prep Time
Total Time

4 servings

One pan, one salmon fillet and one pound of fresh asparagus spears are all part of your new number-one favorite roasted salmon recipe!

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Place tomatoes in parchment-lined 15x10x1-inch pan; drizzle with 1 Tbsp. dressing. Bake 5 min.
  • Add fish, skin side down, and asparagus to pan; drizzle with remaining dressing.
  • Bake 10 min. or until fish flakes easily with fork, turning asparagus after 5 min. Transfer fish and asparagus to platter; top with basil. Serve with rice.

Trimming Fresh Asparagus

Asparagus spears snap off naturally where they are tough. Simply bend the spear near the bottom end and it will break off at the right point. Or, remove an inch or so of the "woody" portion off the bottom of the stalks with a sharp knife.


Prepare using grape tomatoes.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Not only is this delicious meal a great way to add fish to your diet, but it can also help you eat right since it's low in calories, fat and sodium.

Nutritional Information

Serving Size 4 servings
Calories 380
Total fat 11g
Saturated fat 2.5g
Cholesterol 50mg
Sodium 230mg
Carbohydrate 43g
Dietary fiber 6g
Sugars 6g
Protein 27g
% Daily Value
Vitamin A 40 %DV
Vitamin C 15 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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