One-Pot Taco Pasta

3.7
(24) 19 Reviews
Prep Time
50
min.
Total Time
50
min.
Servings

6 servings, 1-1/3 cups each

They like tacos. They like pasta. You like one-pot recipes. Is there any doubt this Healthy Living dish will be a winner at your house?

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What You Need

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Make It

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  • Brown meat with yellow onions in nonstick Dutch oven or large deep nonstick skillet. Add peppers; cook 5 min. or until crisp-tender, stirring occasionally. Stir in garlic and chili powder; cook 1 min.
  • Add water and sauce; stir. Bring to boil. Stir in pasta; cover. Simmer 15 min. or just until pasta is tender, stirring occasionally. Stir in corn; cook 3 to 4 min. or until heated through.
  • Top with cheese and green onions.

Substitute

Substitute chopped fresh cilantro for the sliced green onions.

Special Extra

Add 1 chopped canned chipotle pepper in adobo sauce with the chili powder.

Substitute

Prepare using your favorite small shaped pasta, such as penne or fusilli.

Servings

  • 6 servings, 1-1/3 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 2 Vegetable
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

Prepare this low-calorie, low-fat meal in one pan for easy cleanup. And as a bonus, this delicious meal is both low in sodium and a good source of vitamin C from the colorful peppers.

Nutritional Information

Serving Size 6 servings, 1-1/3 cups each
AMOUNT PER SERVING
Calories 380
% Daily Value
Total fat 11g
Saturated fat 5g
Cholesterol 65mg
Sodium 580mg
Carbohydrate 44g
Dietary fiber 5g
Sugars 7g
Protein 28g
   
Vitamin A 35 %DV
Vitamin C 80 %DV
Calcium 15 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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