Comida Kraft
Recipe Box

One-Skillet Chicken Parmesan

Prep Time
10
min.
Total Time
30
min.
Servings

4 servings

Enjoy chicken Parmesan with just one skillet to clean afterward. This cheesy, saucy dish even fits into your healthy living plan!

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add chicken and peppers; cover. Cook 4 to 5 min. on each side or until chicken is done (165°F), stirring peppers occasionally. Remove chicken from skillet; cover to keep warm.
  • Add pasta sauce and water to skillet; stir. Bring to boil.
  • Stir in rice; top with chicken. Sprinkle with cheeses; cover. Cook on low heat 5 min. or until mozzarella cheese is melted.

Substitute

Omit oil. Substitute 2 pkg. (6 oz. each) OSCAR MAYER Deli Fresh Grilled Chicken Breast Strips for the cooked fresh chicken. Heat the chicken strips along with the pasta sauce.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 4 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Made with lean meat, this simple meal featuring the flavors of Italy can help you and your family eat right.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 490
Total fat 16g
Saturated fat 6g
Cholesterol 90mg
Sodium 810mg
Carbohydrate 47g
Dietary fiber 3g
Sugars 6g
Protein 39g
% Daily Value
Vitamin A 20 %DV
Vitamin C 30 %DV
Calcium 35 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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