Comida Kraft
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One-Skillet Chicken and Vegetable Pasta

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6 servings

Don't you love it when you can get your chicken, veggies and pasta all in one easy skillet? This one's a strong contender for a new weeknight favorite.

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What You Need

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Make It

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  • Cook and stir chicken in 2 Tbsp. dressing in large skillet on medium-high heat 4 to 5 min. or until chicken is lightly browned.
  • Add water, broth and pasta; stir. Cover. Bring to boil; simmer on medium-low heat 10 min. Stir in broccoli and orange peppers; cook, uncovered, 5 min. or until chicken is done and vegetables are crisp-tender.
  • Stir in tomatoes; cook 2 to 3 min. or until heated through. Add remaining dressing, cheese and black pepper; mix lightly.


Prepare using any shape of bite-size whole wheat or whole grain pasta, such as fusilli, shells or penne.

Food Facts

Different brands of whole wheat pasta absorb water differently. If, after adding broccoli and peppers, all the water has been absorbed, add 1/2 cup additional water. If the pasta mixture is still very watery after adding the tomatoes, increase the heat to medium-high and cook until most of the water has been absorbed.


Substitute a yellow bell pepper for the orange pepper.


  • 6 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Feel good about serving your friends and family this low-calorie, low-fat dish. As a bonus, the broccoli and orange peppers team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings
Calories 380
% Daily Value
Total fat 5g
Saturated fat 1.5g
Cholesterol 45mg
Sodium 340mg
Carbohydrate 57g
Dietary fiber 7g
Sugars 5g
Protein 28g
Vitamin A 15 %DV
Vitamin C 40 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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