Comida Kraft
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One-Skillet Italian Sausage & Rice

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4 servings, 1-1/2 cups each

Here's a great weeknight skillet dish made with sweet Italian sausage, peppers and brown rice. Sprinkle with Parmesan and enjoy!

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What You Need

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Make It

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  • Heat dressing in large deep skillet on medium heat. Add sausage; cook 5 min., stirring frequently.
  • Add peppers, tomatoes and water; stir. Bring to boil. Stir in rice; cover. Simmer on low heat 5 min.
  • Remove from heat. Let stand 5 min. or until liquid is absorbed. Sprinkle with cheese.


  • 4 servings, 1-1/2 cups each

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Enjoy a good source of vitamin C from the colorful peppers in this delicious low-calorie meal.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
Calories 410
% Daily Value
Total fat 13g
Saturated fat 3.5g
Cholesterol 80mg
Sodium 1130mg
Carbohydrate 45g
Dietary fiber 5g
Sugars 6g
Protein 27g
Vitamin A 40 %DV
Vitamin C 70 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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