Comida Kraft
Recipe Box

Open-Face Feta Omelet

(10) 8 Reviews
Prep Time
Total Time

1 serving

Cool tomatoes balance the warm omelet made with veggie breakfast links and spinach in this wake-up breakfast dish. A sprinkle of feta cheese tops it off.

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What You Need

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Make It

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  • Cook link pieces in nonstick skillet on medium heat 5 min., stirring occasionally and adding spinach for the last minute.
  • Stir in egg product; cover. Cook 3 to 5 min. or until egg product is set.
  • Sprinkle with cheese. Remove from heat; let stand, covered, 2 min. or until cheese is melted. Top with tomatoes and pepper.


Substitute 1 beaten egg for the egg product.

To Double

Prepare as directed, using a medium nonstick skillet and doubling all ingredients. Cut in half to serve. Makes 2 servings.


  • 1 serving

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Start your day off right with this delicious omelet. As a bonus, it's high in vitamin A from the spinach.

Nutritional Information

Serving Size 1 serving
Calories 160
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 620mg
Carbohydrate 6g
Dietary fiber 3g
Sugars 2g
Protein 18g
Vitamin A 35 %DV
Vitamin C 6 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • screwdestiny |

    I've already made this recipe a couple times, and I really like it. All the different flavors go really well together, and even my picky boyfriend enjoys it!

  • cookingteacher01 |

    I made this omelet for breakfast this morning and it was so yummy and filling! The chilled tomatos on top of the warm omelet made a great pairing.

  • xjool |

    I made this recipe with regular sausage instead and served with a spinach salad on the side. My husband even liked it - I was worried he wouldn't like the spinach and feta in the eggs.

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