Comida Kraft
Recipe Box

Open-Face Feta Omelet

Open-Face Feta Omelet is rated 4.4 out of 5 by 10.
Prep Time
20
min.
Total Time
20
min.
Servings

1 serving

Cool tomatoes balance the warm omelet made with veggie breakfast links and spinach in this wake-up breakfast dish. A sprinkle of feta cheese tops it off.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Cook link pieces in nonstick skillet on medium heat 5 min., stirring occasionally and adding spinach for the last minute.
  • Stir in egg product; cover. Cook 3 to 5 min. or until egg product is set.
  • Sprinkle with cheese. Remove from heat; let stand, covered, 2 min. or until cheese is melted. Top with tomatoes and pepper.

Substitute

Substitute 1 beaten egg for the egg product.

To Double

Prepare as directed, using a medium nonstick skillet and doubling all ingredients. Cut in half to serve. Makes 2 servings.

Servings

  • 1 serving

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Start your day off right with this delicious omelet. As a bonus, it's high in vitamin A from the spinach.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 160
Total fat 7g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 620mg
Carbohydrate 6g
Dietary fiber 3g
Sugars 2g
Protein 18g
% Daily Value
Vitamin A 35 %DV
Vitamin C 6 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from This recipe is quick, easy and delicious. This recipe is quick, easy and delicious. I used pork sausages and real eggs. I added salt, pepper and water to the beaten egg. I cooked this recipe for a brunch and my guest loved it. My sixteen old daughter like it without the tomatoes.
Date published: 2007-09-18
Rated 5 out of 5 by from I can't beleive that this is so healthy for you and still tastes so great. I can't beleive that this is so healthy for you and still tastes so great. I can't wait to make it again. I also chopped up onion, tomatoe and olives and put on top of this. This is also easy and my family loved it.
Date published: 2006-01-17
Rated 4 out of 5 by from I made this recipe with regular sausage instead and served with a spinach salad on the side. I made this recipe with regular sausage instead and served with a spinach salad on the side. My husband even liked it - I was worried he wouldn't like the spinach and feta in the eggs.
Date published: 2008-02-02
Rated 4 out of 5 by from I've already made this recipe a couple times, and I really like it. I've already made this recipe a couple times, and I really like it. All the different flavors go really well together, and even my picky boyfriend enjoys it!
Date published: 2009-07-27
Rated 5 out of 5 by from I made this omelet for breakfast this morning and it was so yummy and filling! I made this omelet for breakfast this morning and it was so yummy and filling! The chilled tomatos on top of the warm omelet made a great pairing.
Date published: 2008-06-17
Rated 5 out of 5 by from use to much sodum, i'm on a no sodum dite, i have learned to do with sodum, once you get use to... use to much sodum, i'm on a no sodum dite, i have learned to do with sodum, once you get use to doing without and subuting other ingretins. hq
Date published: 2005-06-07
Rated 4 out of 5 by from This is great for a low Fat diet. This is great for a low Fat diet. Even my husband and son ate it!! I will make again!
Date published: 2006-02-01
Rated 5 out of 5 by from it is deliciuos and muoth watering i enjoy it it is deliciuos and muoth watering i enjoy it
Date published: 2006-02-01
  • 2016-09-25T10:33CST
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