Open-Face Feta Omelet - Kraft Recipes Top
Comida Kraft
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Open-Face Feta Omelet

Prep Time
Total Time

1 serving

Cool tomatoes balance the warm omelet made with veggie breakfast links and spinach in this wake-up breakfast dish. A sprinkle of feta cheese tops it off.

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What You Need

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Make It

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  • Cook link pieces in nonstick skillet on medium heat 5 min., stirring occasionally and adding spinach for the last minute.
  • Stir in egg product; cover. Cook 3 to 5 min. or until egg product is set.
  • Sprinkle with cheese. Remove from heat; let stand, covered, 2 min. or until cheese is melted. Top with tomatoes and pepper.

Special Equipment Needed


Substitute 1 beaten egg for the egg product.

To Double

Prepare as directed, using a medium nonstick skillet and doubling all ingredients. Cut in half to serve. Makes 2 servings.


  • 1 serving

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 2 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Start your day off right with this delicious omelet. As a bonus, it's high in vitamin A from the spinach.

Nutritional Information

Serving Size 1 serving
Calories 160
Total fat 7g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 620mg
Carbohydrate 6g
Dietary fiber 3g
Sugars 2g
Protein 18g
% Daily Value
Vitamin A 35 %DV
Vitamin C 6 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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