Open-Face Morning Sandwich

Name: Open-Face Morning Sandwich
Prep time: 10 min
Total time: 10 min
Yield: Makes 1 serving.
Ingredients: 1 slice whole wheat bread , toasted; 2 slices tomato; 2 slices OSCAR MAYER Turkey Bacon , cooked; 1/4 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese; 1/8 tsp. ground black pepper

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Recipe by Kraft

Prep Time

10
min.

Total Time

10
min.

Servings

1 serving

Any morning becomes a good one when you start the day with this tasty sandwich. (Seriously, turkey bacon, tomato and cottage cheese on toast? We're in!)

What You Need

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1 slice whole wheat bread, toasted
2 slices tomato
2 slices OSCAR MAYER Turkey Bacon, cooked
1/4 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1/8 tsp. ground black pepper

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Top toast with remaining ingredients.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

How to Safely Store Bacon

Store unopened packages of bacon in the refrigerator until the “Use by Date” stamped on the package. Once opened, wrap tightly and refrigerate up to 1 week. To freeze bacon, wrap the unopened, vacuum-sealed package tightly in freezer-safe material, then freeze up to 1 month. Thaw in refrigerator before using.

Servings

1 serving

Healthy Living

Diabetes Center

Carb Choices: 1 Carb Choice

Diet Exchange

1 Starch
1 Meat (L)
1 Fat

Nutrition Bonus

Start your day off right with this tasty sandwich. Since it's made with better-for-you products, it can fit into your healthful eating plan.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories	180

Total fat	7g
Saturated fat	2.5g
Cholesterol	30mg
Sodium	690mg
Carbohydrate	17g
Dietary fiber	2g
Sugars	4g
Protein	13g
% Daily Value
Vitamin A	6 %DV
Vitamin C	4 %DV
Calcium	10 %DV
Iron	8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.