Comida Kraft
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  • Orange-BBQ Chicken with Grilled Vegetables

Orange-BBQ Chicken with Grilled Vegetables

(76) 52 Reviews
Prep Time
Total Time

4 servings

Jazz up BBQ chicken with the juice and zest of a fresh orange. Citrus brings a bright, refreshing tang to a savory better-for-you dish.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Mix barbecue sauce, zest and juice until blended.
  • Grill chicken 6 min., turning after 3 min. Brush with half the sauce.
  • Add vegetables to grill. Cook chicken and vegetables 9 to 12 min. or until chicken is done (165ºF) and vegetables are crisp-tender, turning and brushing chicken occasionally with remaining sauce and brushing vegetables with dressing.

Special Extra

Stir 1/4 tsp. ground ginger into the barbecue sauce mixture before using as directed.

Make Ahead

Grill additional chicken and vegetables to use later, sliced, in salads or wrap sandwiches. Refrigerate until ready to use.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1 Carbohydrate
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Fire up the grill. Here's a tasty low-fat low-calorie dish that the entire family is sure to enjoy. And as a bonus, the red peppers are a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 250
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 65mg
Sodium 660mg
Carbohydrate 22g
Dietary fiber 2g
Sugars 17g
Protein 26g
Vitamin A 25 %DV
Vitamin C 50 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Nisharao77 |

  • sheripharmd |

  • betterfli99 |

    I really liked the orange zest in this recipe. We used roasted red pepper dressing instead of zesty italian - good just the same.