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Orange-BBQ Chicken with Grilled Vegetables

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Jazz up BBQ chicken with the juice and zest of a fresh orange. Citrus brings a bright, refreshing tang to a savory better-for-you dish.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Mix barbecue sauce, zest and juice until blended.
  • Grill chicken 6 min., turning after 3 min. Brush with half the sauce.
  • Add vegetables to grill. Cook chicken and vegetables 9 to 12 min. or until chicken is done (165ºF) and vegetables are crisp-tender, turning and brushing chicken occasionally with remaining sauce and brushing vegetables with dressing.

Special Extra

Stir 1/4 tsp. ground ginger into the barbecue sauce mixture before using as directed.

Make Ahead

Grill additional chicken and vegetables to use later, sliced, in salads or wrap sandwiches. Refrigerate until ready to use.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1 Carbohydrate
  • 3 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Fire up the grill. Here's a tasty low-fat low-calorie dish that the entire family is sure to enjoy. And as a bonus, the red peppers are a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 250
Total fat 6g
Saturated fat 1g
Cholesterol 65mg
Sodium 660mg
Carbohydrate 22g
Dietary fiber 2g
Sugars 17g
Protein 26g
% Daily Value
Vitamin A 25 %DV
Vitamin C 50 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from This was definately very easy to make, and it was delicious. This was definately very easy to make, and it was delicious. I'm not a pro chef and I had no problem with the recipe; it was very straightforward but I didn't understand the whole grated orange peel thing so I left it out. Instead of the mixed veggies I served "zesty corn on the cob" (I found it on this website) and it was fantastic.
Date published: 2005-08-17
Rated 3 out of 5 by from This dish came out good overall. This dish came out good overall. We added minced garlic to the marinade for the chicken and put it in the fridge overnight. We also added a little extra salt and some pepper to the veggies. This is a great recipe for making a big batch to have leftovers during the week. Served with rice.
Date published: 2009-08-16
Rated 5 out of 5 by from This recipe was simple fast and amazing! This recipe was simple fast and amazing! I cut it in half and added a little to much orange juice so the orange flavor was a *little* much but that was my own fault. It was so easy and very tasty! I WILL be making this again very soon!
Date published: 2009-08-26
Rated 5 out of 5 by from Very good. Very good. I salt and peppered the chicken prior to grilling. Used asian sesame marinde instead of BBQ sauce with juice of half an orange and orange peel. Very good and fresh. Also salt and peppered the veggies before grilling.
Date published: 2008-08-05
Rated 5 out of 5 by from I have been using Kraft Zesty Italian on grilled vegies for years. I have been using Kraft Zesty Italian on grilled vegies for years. I generally let the vegies marinate for about 30 min. Try it with mushrooms, green, red peppers. Also great with Leeks, but you have to parboil leeks first.
Date published: 2003-07-09
Rated 4 out of 5 by from It was good, and we'll probably eat it again. It was good, and we'll probably eat it again. I added garlic powder into the marinade and a little pepper, too. I made this on my indoor, stovetop grill pan and I'm still trying to get it clean! Anyone have suggestions?
Date published: 2008-07-18
Rated 4 out of 5 by from It was easy and very summery! It was easy and very summery! My only change was I marinated the veggies for a few minutes before grilling in Kraft Honey Dijon Vinaigrette instead of Zesty Italian. They were delicious!!
Date published: 2009-08-17
Rated 5 out of 5 by from We only grilled the veggies and they turned out great! We only grilled the veggies and they turned out great! What I would add is that you need to add olive oil, salt and pepper to the veggies to enjoy that bbq taste, which is what we did.
Date published: 2007-05-28
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