Comida Kraft
Recipe Box

Orange-Chicken Rice Bowl

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1-3/4 cups each

Toss colorful veggies and strips of chicken with OJ and toasted sesame dressing for a unique, smart, skip-the-takeout dish. Chopsticks optional.

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What You Need

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Make It

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  • Cook chicken in large nonstick skillet on medium heat 5 min. or until done, stirring frequently.
  • Stir in dressing and juice. Bring to boil. Add vegetables; cook 5 to 7 min. or until heated through, stirring occasionally.
  • Serve over rice; top with nuts.

Shortcut

For added convenience, substitute a prepared packaged microwaveable rice side dish for the cooked long-grain rice.

Special Extra

Add a little heat by stirring 1/2 tsp. crushed red pepper into the chicken mixture for the last few minutes of the cooking time.

Servings

  • 4 servings, 1-3/4 cups each

Healthy Living

  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

The fantastic sweet-and-sour flavors make this a great choice for a quick weeknight meal. You'll get over 1/2 cup of the recommended 2-1/2 cups of vegetables per day.

Nutritional Information

Serving Size 4 servings, 1-3/4 cups each
AMOUNT PER SERVING
Calories 410
Total fat 11g
Saturated fat 2g
Cholesterol 65mg
Sodium 290mg
Carbohydrate 44g
Dietary fiber 3g
Sugars 7g
Protein 31g
% Daily Value
Vitamin A 0 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Orange-Chicken Rice Bowl is rated 2.8 out of 5 by 5.
  • 2016-07-28T10:13CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_1, tr_4
  • loc_en_US, sid_111153, PRD, sort_relevancy
  • clientName_khcrm
Rated 3 out of 5 by from Doubling the sauce is a MUST, otherwise this is way too dry! Doubling the sauce is a MUST, otherwise this is way too dry! I doubled the dressing & orange juice, then added a couple dashes of soy sauce at the table. Pretty tasty. Completely by accident I forgot to add the peanuts, but we didn't miss them. Will probably follow other suggestions to add garlic & ginger next time.
Date published: 2012-02-20
Rated 5 out of 5 by from I ordered Orange Chicken and rice at Apple Bee's and loved it but, couldn't find a recipe to match. I ordered Orange Chicken and rice at Apple Bee's and loved it but, couldn't find a recipe to match. This one comes very close!
Date published: 2012-07-20
Rated 1 out of 5 by from Yuck! Yuck! I was looking forward to trying this, but the flavor was just really odd-tasting. Will not make it again.
Date published: 2013-05-01
Rated 1 out of 5 by from Very bland; even made extra sauce for the leftovers and it still had no flavor. Very bland; even made extra sauce for the leftovers and it still had no flavor.
Date published: 2012-09-15
  • 2016-07-28T10:13CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_1, tr_4
  • loc_en_US, sid_111153, PRD, sort_relevancy
  • clientName_khcrm

K:55573v1:111153

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