Comida Kraft
Recipe Box

Orange-Chicken Rice Bowl

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1-3/4 cups each

Toss colorful veggies and strips of chicken with OJ and toasted sesame dressing for a unique, smart, skip-the-takeout dish. Chopsticks optional.

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What You Need

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Make It

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  • Cook chicken in large nonstick skillet on medium heat 5 min. or until done, stirring frequently.
  • Stir in dressing and juice. Bring to boil. Add vegetables; cook 5 to 7 min. or until heated through, stirring occasionally.
  • Serve over rice; top with nuts.

Shortcut

For added convenience, substitute a prepared packaged microwaveable rice side dish for the cooked long-grain rice.

Special Extra

Add a little heat by stirring 1/2 tsp. crushed red pepper into the chicken mixture for the last few minutes of the cooking time.

Servings

  • 4 servings, 1-3/4 cups each

Healthy Living

  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 3 Starch
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

The fantastic sweet-and-sour flavors make this a great choice for a quick weeknight meal. You'll get over 1/2 cup of the recommended 2-1/2 cups of vegetables per day.

Nutritional Information

Serving Size 4 servings, 1-3/4 cups each
AMOUNT PER SERVING
Calories 410
Total fat 11g
Saturated fat 2g
Cholesterol 65mg
Sodium 290mg
Carbohydrate 44g
Dietary fiber 3g
Sugars 7g
Protein 31g
% Daily Value
Vitamin A 0 %DV
Vitamin C 25 %DV
Calcium 4 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I love this recipe! I love this recipe! I didn't follow it exactly from the comments that had been posted. I'm not a big stir fry person, so instead of using frozen stir fry vegetables I used fresh shoestring carrots. This of course cut down on some of the liquid, not making the sauce watery like some people have said. I do like a lot of sauce with my chinese, so I doubled the liquid. After cooking the chicken, I removed it from the pan to cook the sauce and let it reduce to make it thicker. I added the carrots in to cook slightly, then added the chicken to warm back up. I also added crushed red pepper for some spice and it was wonderful! This is a great recipe and I will make it again!
Date published: 2008-10-06
Rated 3 out of 5 by from Good recipe. Good recipe. Nothing special. Just your typical stirfry. I wouldnt call it orange chicken. More of a sesame chicken. I marinated the chicken in the Asian Toasted Sesame Dressing for 30 minutes. Gave the chicken alot of flavor. Maybe if I marinated the chicken in orange juice and garlic it would be more orangy tasting?? Ill try to make this recipe again with some modifications. If it doesnt work then Ill stick with the original for a quick mid week stirfry.
Date published: 2009-04-05
Rated 5 out of 5 by from OMG this was so good! OMG this was so good! We loved this recipe. It was nice and easy and very homemade like. I work fulltime and don't have much time for all the fuss with cooking. I had never tried that dressing and i just love it now!! I did add a lot more dressing then it called for( i think like 3/4 cup) and a little bit more orange juice also. Our fav!
Date published: 2009-05-11
Rated 5 out of 5 by from It was very good. It was very good. It was quick to make and quite tasty. I would definitely make this recipe again and recommend it to others. The rice takes the longest to make! I read the other reviews and some commented that the sauce was watery, and it was; not at all what you'd call a "sauce." And like the others, I did add some corn starch to it.
Date published: 2008-10-03
Rated 1 out of 5 by from The dish looks delicious so I think I had my hopes up since I loved every recipe on this site that I... The dish looks delicious so I think I had my hopes up since I loved every recipe on this site that I tried. It didn't even look pretty while I was dishing up the plates. It was very bland and all 4 of us in the family didn't like it. I had to add a side of sweet hot mustard so I could taste something. Will never make this again.
Date published: 2008-12-04
Rated 5 out of 5 by from I made this for my family last night and everyone loved it. I made this for my family last night and everyone loved it. We added some crunchy noodles to it after my kids love the crunchy noodles. It was so easy and turned out so well. I will make this again for sure. The only thing that would make it better is if there was more sauce next time I think I would almost double the sauce.
Date published: 2008-09-29
Rated 2 out of 5 by from I was shocked by this recipe. I was shocked by this recipe. The reviews were all very positive and I expected much better. I made it EXACTLY as stated, and found it to be bland, bland bland! My husband was disappointed and I felt terrible for spending all that time making it. I'll never make this again, and my confidence in kraft recipes is greatly shaken.
Date published: 2008-10-21
Rated 5 out of 5 by from Very delicious, healthier spin on Chinese food. Very delicious, healthier spin on Chinese food. I used orange juice concentrate instead of juice and then doubled the dressing & concentrate to make double the sauce and was glad I did - it was perfect. I also used crushed red pepper when cooking the chicken. It was spicy and we could definitely taste the orange flavor!
Date published: 2009-09-30
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