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  • Orange-Chile Roasted Chicken with Orange-Jicama Salsa

Orange-Chile Roasted Chicken with Orange-Jicama Salsa

1
(0) 0 Reviews
Prep Time
15
min.
Total Time
1
hr.
10
min.
Servings

6 servings

A flavorful orange-jicama salsa makes the perfect accompaniment to this spicy-sweet Healthy Living roasted chicken recipe.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Grate 1 tsp. zest from 1 orange. Mix 1/2 tsp. zest, 1/2 tsp. rub seasoning and dressing; reserve for later use. Combine remaining zest and rub seasoning; rub onto outside of chicken, under chicken skin and inside chicken cavities. Place on rack in roasting pan.
  • Bake 50 to 55 min. or until chicken is done (165°F).
  • Peel oranges; separate into segments. Cut segments into thirds, reserving juices. Mix dressing with reserved juices. Combine oranges, jicama, peppers, onions and reserved dressing mixture. Serve chicken with dressing mixture and fruit salsa.

Variation

Prepare as directed, using a cut-up broiler-fryer chicken (3 to 3-1/2 lb.), and reducing the oven temperature to 375°F and the baking time to 45 min. or until chicken is done.

How to Store Chicken

Packaged fresh chicken should be refrigerated in the coldest part of the refrigerator. Freeze uncooked chicken if it is not to be used within 2 days. If properly packaged, frozen chicken will maintain top quality in a home freezer for up to 6 months.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 3 Meat (M)

Nutrition Bonus

Help your family and friends eat right with this delicious chicken entree. As an added bonus, the oranges and red pepper team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 310
% Daily Value
Total fat 15g
Saturated fat 3.5g
Cholesterol 80mg
Sodium 470mg
Carbohydrate 16g
Dietary fiber 5g
Sugars 6g
Protein 26g
   
Vitamin A 20 %DV
Vitamin C 60 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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