Orange-Glazed Chicken

4.3
(98) 87 Reviews
Prep Time
10
min.
Total Time
35
min.
Servings

4 servings

Chicken breasts get a sweet and citrusy punch, thanks to orange marmalade and thin slices of real navel oranges.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Spread chicken with 2 Tbsp. marmalade. Empty coating mix into shallow dish. Add chicken; turn to evenly coat both sides of each breast. Place in 13x9-inch baking dish.
  • Bake 25 min. or until chicken is done (165ºF).
  • Mix dressing and remaining marmalade. Add to spinach; toss to coat. Place on 4 serving plates. Top spinach on each plate with 1 sliced chicken breast and 1/4 of the oranges.

Substitute

Substitute apricot preserves for the orange marmalade.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1/2 Fruit
  • 4 Meat (L)

Nutrition Bonus

Not only does the orange add great flavor and color to this great-tasting salad, but it's also an excellent source of vitamin C. And as a bonus, the spinach is rich in vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 370
% Daily Value
Total fat 8g
Saturated fat 1.5g
Cholesterol 85mg
Sodium 580mg
Carbohydrate 40g
Dietary fiber 4g
Sugars 18g
Protein 34g
   
Vitamin A 60 %DV
Vitamin C 90 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • bluemargarita59 |

    Maybe I did something wrong...but I patted the chicken dry with paper towels then coated it with the marmalade and rolled it in bread crumbs. When we went to eat it the marmalade tasted burnt and just nasty. I like just coating the chicken in panko and parm cheese and dipping it in duck sauce...way better!

  • Tija2 |

    this is one of my favorite go to for when we have first time dinner guests - especially if they have kids. the kids love it and the presentation is excellent. The chicken is never dry!

  • lcctkadillon6 |

    This was a good one. I had no problem getting the jam to stick on the chicken. I added some garilc on top of the chicken before baking. Also you may want to watch it while baking, My oven baked it faster than what was called for.

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