Comida Kraft
Recipe Box

Orange-Glazed Chicken

Prep Time
10
min.
Total Time
35
min.
Servings

4 servings

Chicken breasts get a sweet and citrusy punch, thanks to orange marmalade and thin slices of real navel oranges.

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What You Need

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Make It

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  • Heat oven to 400°F.
  • Spread chicken with 2 Tbsp. marmalade. Empty coating mix into shallow dish. Add chicken; turn to evenly coat both sides of each breast. Place in 13x9-inch baking dish.
  • Bake 25 min. or until chicken is done (165ºF).
  • Mix dressing and remaining marmalade. Add to spinach; toss to coat. Place on 4 serving plates. Top spinach on each plate with 1 sliced chicken breast and 1/4 of the oranges.

Substitute

Substitute apricot preserves for the orange marmalade.

Servings

  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1/2 Fruit
  • 4 Meat (L)

Nutrition Bonus

Not only does the orange add great flavor and color to this great-tasting salad, but it's also an excellent source of vitamin C. And as a bonus, the spinach is rich in vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 370
Total fat 8g
Saturated fat 1.5g
Cholesterol 85mg
Sodium 580mg
Carbohydrate 40g
Dietary fiber 4g
Sugars 18g
Protein 34g
% Daily Value
Vitamin A 60 %DV
Vitamin C 90 %DV
Calcium 10 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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