Comida Kraft
Recipe Box

Orange-Pineapple JELL-O Parfaits

Prep Time
15
min.
Total Time
3
hr.
15
min.
Servings

6 servings

Chopped fresh pineapple tossed with cubes of orange-flavor gelatin make for some seriously fun and fruity parfaits.

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What You Need

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Make It

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  • Prepare gelatin as directed on package; pour into 8-inch square dish. Refrigerate 3 hours or until firm.
  • Cut gelatin into 36 cubes.
  • Spoon 1/3 cup pineapple into each of 6 parfait glasses; top with 1 Tbsp. COOL WHIP and 6 gelatin cubes. Garnish with remaining COOL WHIP and orange zest.

Family Fun

Have fun by mixing and matching your family's favorite fruit and JELL-O Gelatin flavors.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1/2 Fruit
  • 1 Carbohydrate

Nutrition Bonus

These delicious low-fat parfaits are rich in vitamin C from the juicy pineapple.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 100
Total fat 1g
Saturated fat 1g
Cholesterol 0mg
Sodium 55mg
Carbohydrate 21g
Dietary fiber 1g
Sugars 19g
Protein 1g
% Daily Value
Vitamin A 0 %DV
Vitamin C 45 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 3 out of 5 by from
Date published: 2005-05-11
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