Comida Kraft
Recipe Box

Orange Pork Stir-Fry for Two

Prep Time
Total Time

2 servings, 2-1/2 cups each

Here's a fast and flavorful stir-fry for two, with tender strips of pork tenderloin, broccoli florets and orange sections served over hot brown rice.

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What You Need

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Make It

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  • Heat dressing in large skillet on medium-high heat. Add meat and vegetables; cook and stir 8 to 10 min. or until meat is done and vegetables are crisp-tender.
  • Meanwhile, cook rice as directed on package.
  • Add soy sauce and oranges to meat mixture; mix well. Spoon over rice; sprinkle with nuts.


Substitute boneless chicken for the pork.

Creative Leftovers

Because this dish makes only 2 servings, it is perfect for small households. If only serving 1 person, refrigerate leftover rice and pork mixture in separate containers for up to 2 days.

Storage Know-How

Because pork tenderloins generally come packaged with 2 tenderloins together, you will not use the entire package. Use 1/2 lb. (8 oz.) for this recipe and place remainder in a freezer weight resealable plastic bag. Press out excess air and freeze for up to 3 months.


  • 2 servings, 2-1/2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 4 Carb Choice

Diet Exchange

  • 3 Starch
  • 2 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Stir up this low-calorie, low-fat meal that will win you over with 1-1/4 cups of vegetables per serving. As a bonus, the carrots are an excellent source of vitamin A and the sweet red peppers provide vitamin C.

Nutritional Information

Serving Size 2 servings, 2-1/2 cups each
Calories 470
Total fat 9g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 640mg
Carbohydrate 59g
Dietary fiber 8g
Sugars 13g
Protein 31g
% Daily Value
Vitamin A 280 %DV
Vitamin C 150 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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