Comida Kraft
Recipe Box

Orange Sparkler Salad

Prep Time
20
min.
Total Time
20
min.
Servings

4 servings

Chicken breasts and colorful peppers are brushed with CATALINA Dressing and then grilled to perfection to make this hearty green salad.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Mix 2 Tbsp. dressing and rosemary until blended. Grill chicken 8 min. Brush lightly with dressing mixture; turn. Add peppers; grill 5 to 8 min. or until chicken is done (165ºF) and peppers are tender, brushing chicken and vegetables occasionally with remaining dressing mixture.
  • Slice chicken; cut peppers into thin strips and oranges in half. Toss salad greens with chicken, peppers, oranges, sesame seed and remaining dressing.

Substitute

Prepare using your favorite KRAFT Fat Free Dressing.

How to Section Citrus Fruit

Use a sharp paring knife to section fresh oranges or grapefruit. Cut a 1/2-inch-thick slice off both the top and bottom ends of the fruit. Cut the peel and white pith away from the fruit, using a downward cutting motion following the shape of the fruit. Place the peeled fruit piece on its side, then cut down along the membrane on both sides of each section to remove the fruit.

Shortcut

Sectioning fresh oranges can be time-consuming. If you're in a hurry, substitute drained canned mandarin orange segments.

Servings

  • 4 servings

Healthy Living

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Not only is this delicious main-dish salad low in calories, fat and sodium, it's also rich in vitamin C from the colorful peppers.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 260
Total fat 4.5g
Saturated fat 1g
Cholesterol 65mg
Sodium 420mg
Carbohydrate 27g
Dietary fiber 5g
Sugars 16g
Protein 27g
% Daily Value
Vitamin A 45 %DV
Vitamin C 180 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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