Orangey-Banana Smoothie

4.8
(6) 4 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

3 servings, 1 cup each

Orangey? Yeah, we know it's not a word. But it perfectly describes this thick and creamy banana smoothie made with reduced-sugar orange marmalade.

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What You Need

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Make It

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  • Blend all ingredients except ice in blender until smooth.
  • Add ice; blend on high speed until thickened.
  • Serve immediately.

Substitute

Substitute reduced-sugar strawberry preserves for the orange marmalade.

Servings

  • 3 servings, 1 cup each

Healthy Living

  • Low fat
  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fruit
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Enjoy the blend of sophisticated flavors in this satisfying low-fat smoothie that's a good source of calcium from the cottage cheese.

Nutritional Information

Serving Size 3 servings, 1 cup each
AMOUNT PER SERVING
Calories 140
% Daily Value
Total fat 1g
Saturated fat 0.5g
Cholesterol 15mg
Sodium 270mg
Carbohydrate 20g
Dietary fiber 1g
Sugars 13g
Protein 11g
   
Vitamin A 6 %DV
Vitamin C 6 %DV
Calcium 15 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • jeniandjay |

    Great weekend smoothie. Easy to make and is a pleaser. I made these slight changes to increase the yumminess. No cottage cheese; instead, sub 3 6oz Vanilla Yogurts. 2/3 cup 2% DHA Milk for 1/2 cup Milk. Slightly more than 1 cup ice. Thinking about adding strawberries for future smoothie times.

  • sarah2424 |

    YUMMMMM!!!!

  • Marianela13 |

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