Comida Kraft
Recipe Box

Our Best Black Bean and Corn Salad

Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

4 servings, 1/2 cup each

Prepare this black bean and corn salad for a real crowd pleaser. This colorful dish is perfect for cookouts, potlucks, dinner parties and more!

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What You Need

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Make It

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  • Combine first 7 ingredients in large bowl.
  • Whisk remaining ingredients until blended. Pour over vegetable mixture; mix lightly.
  • Refrigerate 1 hour.

Serving Suggestion

Serve with your favorite hot microwaved WEIGHT WATCHERS SMART ONES, such as Chicken Santa Fe.

Servings

  • 4 servings, 1/2 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Vegetable

Nutrition Bonus

This low-fat, low-sodium side salad has a lot going for it. The bright red pepper is high in vitamin C and provides vitamin A. Plus, the black beans and vegetables team up to provide a good source of fiber.

Nutritional Information

Serving Size 4 servings, 1/2 cup each
AMOUNT PER SERVING
Calories 60
Total fat 0.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 105mg
Carbohydrate 12g
Dietary fiber 3g
Sugars 3g
Protein 3g
% Daily Value
Vitamin A 20 %DV
Vitamin C 60 %DV
Calcium 0 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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